Weigh In record (no journal entry) for 11 December 2023
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88.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1997 kcal
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Fat: 87.38g | Prot: 126.65g | Carbs: 185.23g.
Breakfast: Овсянка На Молоке, WellMix Protein 90, Milbona Milch 3,5%, Stadtbäckerei Junge Feinster Apfelkuchen. Lunch: Kartoffelgratin. Dinner: Gemischter Salat mit Dressing, Friki Hähnchen Leber. Snacks/Other: Erdnüsse, Äpfel. more...
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Losing 1.4 kg a Week
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rshdbairamov's Weight History
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