Weigh In record (no journal entry) for 11 December 2023
|
58.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
315 kcal
|
Fat: 24.50g | Prot: 7.00g | Carbs: 16.80g.
Breakfast: Победа Горький Шоколад без Сахара. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|