Weigh In record (no journal entry) for 11 December 2023
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70.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1767 kcal
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Fat: 108.56g | Prot: 132.76g | Carbs: 57.23g.
Lunch: Heinz 하인즈 굿 마요네즈, Heinz 토마토 케찹, 계란후라이. Dinner: 소고기무국, 마늘, 백김치, 생굴, 밥, 소갈비살, 쇠고기 안창살 (지방 0.5센치). more...
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Gaining 3.5 kg a Week
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