Weigh In record (no journal entry) for 11 December 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1043 kcal
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Fat: 18.35g | Prot: 32.41g | Carbs: 200.25g.
Breakfast: Telur Orak-Arik, Jagung Rebus. Lunch: Jasuke. more...
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steady weight
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