Weigh In record (no journal entry) for 11 December 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2493 kcal
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Fat: 56.51g | Prot: 141.34g | Carbs: 361.28g.
Breakfast: 게토레이 분말. Lunch: 고등어조림, 피코크 치즈돈까스, 햇반 현미밥. Dinner: 김치전, 파인애플 주스, 연어초밥. Snacks/Other: 김치전, NS Ns 포대유청 메론맛, 몽상클레르 모찌 크림치즈빵. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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