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Had my annual physical a couple of weeks ago and overall good. For someone my age, lol. However blood work not ideal, with both blood sugar (A1C level) and lipids (total cholesterol and LDL) being borderline or slightly elevated. Having another blood test done in 3 months, early March 2024, to see if I can get them down significantly, without medication. Will up the exercise levels - ordered a treadmill which will be delivered in a couple of weeks. Also will be increasing the period of intermittent fasting between dinner and 'brunch' from around 12 to closer to 16 hours. Going to take some discipline.
View Diet Calendar, 10 December 2023:
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1683 kcal
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Fat: 21.44g | Prot: 92.52g | Carbs: 285.54g.
Lunch: Great Value Garbanzo Beans, Blackberries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Full Circle Organic Steel Cut Oats, Bell Peppers, Potatoes (Flesh, with Salt, Boiled), Trader Joe's Organic Firm Tofu, Bananas. Dinner: Vegetarian Stew, Bell Peppers, 365 Sourdough Bread, Russet Potatoes (Flesh and Skin). more...
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2993 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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