Weigh In record (no journal entry) for 10 December 2023
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90 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1229 kcal
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Fat: 52.49g | Prot: 79.87g | Carbs: 111.21g.
Breakfast: Sturla Semilla de Girasol , Semillas de Lino, Nueces, Yogur Natural. Lunch: Chinchulin, Pepino (Pelado), Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Empanada Arabe. Snacks/Other: Cerealitas Galletitas Clásicas, Dulce de Membrillo. more...
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Gaining 0.6 kg a Week
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