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AndrewGuzh
Journal
05 Oct 15
AndrewGuzh's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
93.5 kg
Lost so far:
4.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
1432 kcal
Fat: 51.76g | Prot: 91.32g | Carbs: 148.48g.
Breakfast:
Лукум, Творожная Запеканка с Изюмом.
Lunch:
Жареная или Запеченная Куриная Грудка, Белая Дача Рукола, Красные Помидоры, Огурец (с Кожурой), Семейные Секреты Суп Грибной.
Dinner:
Delicados Тортилья, Омлет или Яичница с Ветчиной или Беконом.
more...
2499 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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AndrewGuzh's Weight History
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