Weigh In record (no journal entry) for 10 December 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1184 kcal
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Fat: 65.87g | Prot: 34.53g | Carbs: 116.60g.
Breakfast: Kinder Maxi, Café, Pomme. Lunch: Grany Barre 5 Céréales et Morceaux de Chocolat. Dinner: St Michel Tam Tam, Douceur du Verger Compote Pomme Fraise , Herta Poitrine Fumée, Vinaigrette, Miel, Harry's Pain de Mie 100% Mie, La Chèvrerie Fromage Affiné au Lait de Chèvre . more...
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Losing 1.4 kg a Week
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Nolwen.A's Weight History
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