Weigh In record (no journal entry) for 10 December 2023
|
77.5 kg
Lost so far: 18.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1204 kcal
|
Fat: 29.61g | Prot: 89.06g | Carbs: 142.18g.
Breakfast: Café au Lait, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Pure Via Stevia, Marque Repère Chocolat Noir Pâtissier. Lunch: Sveltesse Ferme et Fondant Chocolat, Filet de Poulet, Huile d'Olive, Picard Garden Peas, Picard Purée de Pomme de Terre, Chou Vert Cuit. Dinner: Vinaigre, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Snacks/Other: Clémentines. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|