Weigh In record (no journal entry) for 10 December 2023
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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702 kcal
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Fat: 16.89g | Prot: 103.92g | Carbs: 31.17g.
Breakfast: Сыробогатов Сыр Пармезан, ВкусВилл Белок Яичный, ВкусВилл Йогурт Высокобелковый 2,1%. Lunch: Креветки (Вареные или на Пару), BIG WHEY Cookies, Ne Moloko Банановое Молоко. Dinner: Горячие Роллы. more...
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Gaining 4.2 kg a Week
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