Weigh In record (no journal entry) for 10 December 2023
|
61.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
2496 kcal
|
Fat: 63.84g | Prot: 126.55g | Carbs: 350.78g.
Breakfast: Gut & Günstig Körniger Frischkäse, Möhren, Edeka Bio Reiswaffeln Natur, Gut & Günstig Hähnchenbrust Filetroulade, Gurke (mit Schale), Tomaten, Wurzener Haferflocken Zart, Zimt, Gut & Günstig Speisequark, Apfel. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Ja! Mini-Brezeln. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|