Weigh In record (no journal entry) for 10 December 2023
|
83.3 kg
Lost so far: 6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
753 kcal
|
Fat: 25.67g | Prot: 69.60g | Carbs: 62.70g.
Breakfast: Финик, Хек Жареный, Гудвилл Хлопья 5 Злаков, Кофе с Молоком, NL International Draineffect. Lunch: Приготовленный Лук, Приготовленная Морковь, Хек Жареный, Овсяноблин, Cooking Крем Чиз. Snacks/Other: Energy Diet Cappuccino, Минская Марка Молоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgabelavceva330's Weight History
|