Weigh In record (no journal entry) for 06 December 2023
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1428 kcal
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Fat: 53.39g | Prot: 57.67g | Carbs: 187.64g.
Breakfast: 肉包. Lunch: 肉圓, 如記食品 大腸肉羹麵線. Dinner: 麥當勞 (McDonald's) 雙層麥香雞, 熱巧克力可可(全脂牛奶). more...
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Losing 5.9 kg a Week
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