Weigh In record (no journal entry) for 10 December 2023
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73.9 kg
Lost so far: 16.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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394 kcal
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Fat: 16.89g | Prot: 30.58g | Carbs: 28.91g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Омский Бекон Карбонат, Кофе с Молоком, Белый Хлеб. Snacks/Other: Родимая Сторонка Сырок Творожный с Сахаром и Курагой. more...
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steady weight
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13579065's Weight History
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