Weigh In record (no journal entry) for 09 December 2023
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1355 kcal
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Fat: 29.52g | Prot: 72.23g | Carbs: 202.27g.
Breakfast: Uvas Verdes, Cuarto Creciente Mermelada Dietética de Ciruela con Semillas, Dharma Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Dahi Yogur Descremado con Frutas del Bosque, Exquisita Gelatina Light Cereza. Dinner: Havanna Havannet, Bimbo Pan Integral, Huevo Frito, Queso Parmesano (Duro), Cormillot Fideos a la Ratatouile. Snacks/Other: Uva Blanca, Exquisita Gelatina Frambuesa. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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milialmondrafitnessjourney's Weight History
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