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Tefa05
Journal
09 Dec 23
Tefa05's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
70.1 kg
Lost so far:
6.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
1501 kcal
Fat: 75.75g | Prot: 53.35g | Carbs: 141.81g.
Breakfast:
Changua.
Lunch:
Plátano Frito, Morcilla de Arroz, Bofe.
Dinner:
Galleta, Cereal, Arepa de Huevo.
more...
1781 kcal
Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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