Weigh In record (no journal entry) for 06 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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768 kcal
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Fat: 43.58g | Prot: 30.01g | Carbs: 64.94g.
Breakfast: Manga Palmer, Maçã, Café, Melitta Café sem Açúcar . Lunch: Couve Manteiga Refogada, Sadia Linguiça Toscana, Berinjela Cozida. Dinner: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Life Me Pãozinho Low Carb + Fibras. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.0 kg a Week
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