Weigh In record (no journal entry) for 09 December 2023
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84.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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493 kcal
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Fat: 0.64g | Prot: 6.64g | Carbs: 121.93g.
Breakfast: Maçã, Peras, Banana Prata. Dinner: Heineken Heineken 0.0 (350ml). more...
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Losing 2.5 kg a Week
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washington rayl84's Weight History
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