Weigh In record (no journal entry) for 09 December 2023
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86.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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894 kcal
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Fat: 27.16g | Prot: 27.39g | Carbs: 136.36g.
Breakfast: União Açúcar Refinado, CCGL Leite em Pó Desnatado, Café Iguaçu Café Solúvel em Pó, Vitarella Biscoito Agua e Sal. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Nissin Miojo de Carne. Dinner: Aurora Pizza de Frango com Mussarela e Requeijão , Coca-Cola Coca-Cola Zero. Snacks/Other: Dona Benta Bolo de Chocolate, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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