Weigh In record (no journal entry) for 09 December 2023
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77.7 kg
Lost so far: 29.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1399 kcal
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Fat: 56.70g | Prot: 64.15g | Carbs: 160.39g.
Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Bamya. Dinner: Banvit Piliç İncik. Snacks/Other: Lahmacun, Şehriyeli Pilav, Çilek, Starbucks Pumpkin Spice Latte (Tall). more...
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Losing 1.4 kg a Week
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EsraYuceer's Weight History
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