Weigh In record (no journal entry) for 05 October 2015
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80 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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867 kcal
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Fat: 13.70g | Prot: 18.55g | Carbs: 170.85g.
Breakfast: Jus de Citron, Café, Carrefour Confiture de Fraises Allégée en Sucres, Baguette, Sucre Brun. Lunch: Baguette, Tomates, Carrefour Compote Pommes sans Sucres Ajoutés, Monique Ranou Pâté de Campagne, Haricots Verts, Vinaigrette. Dinner: Sucre Brun, d'Aucy Haricots Verts au Beurre Persillé, Haricots Verts(Égouttés Solides, en Conserve), Knorr Soupe Potagère de Légumes , Sucre Brun. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme. more...
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2789 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Dance (slow step) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Anesthéline's Weight History
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