Weigh In record (no journal entry) for 09 December 2023
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1959 kcal
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Fat: 99.28g | Prot: 160.14g | Carbs: 97.85g.
Breakfast: Majonez, Jajko na Twardo, Duda Pasztetowa Drobiowa, Biedronka Masło Osełkowe Ekstra, Bułka Pszenna. Lunch: Mięso z Indyka (Gotowane, Pieczone), Rosół. Dinner: Kraina Wędlin Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Jajko na Miękko, Majonez, Duda Salceson z Indyka. more...
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Losing 0.3 kg a Week
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