Weigh In record (no journal entry) for 27 July 2023
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 10.12g | Prot: 55.25g | Carbs: 9.58g.
Breakfast: ВкусВилл Йогурт Высокобелковый 2,1%. Lunch: Bombbar Natural Bar Coconut, Первый Русский Протеин Концентрат Сывороточный Белковый. more...
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steady weight
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