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irina babkina
Journal
05 Oct 15
irina babkina's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
85.7 kg
Lost so far:
1.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
3763 kcal
Fat: 323.03g | Prot: 175.93g | Carbs: 170.08g.
Breakfast:
Оладьи на Кефире.
Lunch:
Mirel Эклеры с Заварным Кремом, Sabrina Семечки Подсолнечника Очищенные, Курица Гриль.
more...
3242 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sitting - 5 hours, Hiking - 1 hour, Elliptical - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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irina babkina's Weight History
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