Weigh In record (no journal entry) for 24 September 2009
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118.6 kg
Lost so far: 12.5 kg.
Still to go: 39.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2009:
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1335 kcal
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Fat: 49.47g | Prot: 61.06g | Carbs: 172.19g.
Breakfast: chex mix bar. Lunch: kraft swiss cheese, peach, ground turkey, great value bun. Dinner: wendy's small fries, wendy's sour cream, wendy's spread, wendy's baked potato, wendy's nuggets. Snacks/Other: grapes. more...
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3094 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RosyLady's Weight History
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