Weigh In record (no journal entry) for 09 December 2023
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137.3 kg
Lost so far: 24.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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950 kcal
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Fat: 45.59g | Prot: 38.05g | Carbs: 105.43g.
Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Dinner: Kartoffeln, Gemüsepfanne, Rapsöl, Hüttenkäse. more...
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Losing 3.5 kg a Week
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