Weigh In record (no journal entry) for 09 December 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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419 kcal
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Fat: 24.03g | Prot: 32.23g | Carbs: 18.71g.
Breakfast: Приготовленная Квашеная Капуста, Ильинское Молоко Молоко 3,2%, Яйцо, Ашан Шампиньоны. Lunch: Борщ с Говядиной. more...
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Losing 4.2 kg a Week
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100matolog's Weight History
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