Weigh In record (no journal entry) for 09 December 2023
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71.1 kg
Lost so far: 0.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1291 kcal
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Fat: 95.77g | Prot: 59.96g | Carbs: 44.21g.
Breakfast: 고등어구이, 계란후라이. Dinner: Heinz 하인즈 굿 마요네즈, Heinz 토마토 케찹, 글로델 밥알 모양 곤약, 밥, 곰곰 김, 스팸 스팸 클래식. more...
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Gaining 0.7 kg a Week
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