Weigh In record (no journal entry) for 08 December 2023
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2872 kcal
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Fat: 97.70g | Prot: 143.50g | Carbs: 356.09g.
Breakfast: Guimarães Paçoca Rolha, Cuscuz (Cozido), Coxão Mole Grelhado. Lunch: Macarrão Fresco (Cozido), Costela Bovina Assada, Polenghi Queijo Tipo Brie, Carne Moída Refogada, Pudim de Leite Condensado. Dinner: Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Açaí, Nestlé Leite em Pó Ninho, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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willsbum's Weight History
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