Weigh In record (no journal entry) for 08 December 2023
|
125.1 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1449 kcal
|
Fat: 83.53g | Prot: 98.36g | Carbs: 70.45g.
Lunch: Scrambled Egg , Balsamic Vinegar, Smoked Salmon, Cherry Tomatoes, Chives , Philadelphia Cream Cheese, Extra Virgin Olive Oil, Sour Dough Bread. Dinner: Sour Dough Bread, Braised Beef Steak, Mashed Potatoes (Whole Milk and Butter Added) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleurghbleurgh's Weight History
|