Weigh In record (no journal entry) for 15 August 2011
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118.4 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 55.00g | Prot: 43.00g | Carbs: 137.00g.
Breakfast: Nature Valley Sweet And Salty Almond, Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Rich Chocolate Royale, Fresh Watermelon. Snacks/Other: Trail Mix Nuts, Seeds & Raisins. more...
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Gaining 1.1 kg a Week
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jellerholz's Weight History
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