Weigh In record (no journal entry) for 08 December 2023
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1051 kcal
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Fat: 50.88g | Prot: 126.91g | Carbs: 19.65g.
Breakfast: Auchan Castanha do Maranhão, WAY UP Proteina Whey, PorSi Iogurte tipo Grego Natural, Alho, Ovo, Damatta Toucinho Fumado . Lunch: Carne de Peru (Cozido, Assado), Pingo Doce Queijo São Jorge DOP, Pingo Doce Fígado de Frango. more...
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steady weight
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