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Dogcatcher1
Journal
08 Dec 23
Dogcatcher1's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
71.7 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
778 kcal
Fat: 37.49g | Prot: 17.22g | Carbs: 95.00g.
Breakfast:
La Bou Cinnamon Nut Croissant.
Dinner:
HEB Select Roasted Yukon Gold Potatoes, Beef Brisket.
Snacks/Other:
Great Value Saltine Crackers.
more...
2068 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 9.5 kg a Week
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Dogcatcher1's Weight History
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