Weigh In record (no journal entry) for 08 December 2023
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86.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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585 kcal
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Fat: 21.63g | Prot: 24.89g | Carbs: 73.14g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Beterraba Cozida, Nestlé Chambinho, Hershey's Chocolate Ao Leite, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Frimesa Apresuntado, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Açúcar. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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