Weigh In record (no journal entry) for 07 December 2023
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1233 kcal
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Fat: 37.26g | Prot: 60.15g | Carbs: 172.13g.
Breakfast: HEB Oats & Honey Granola Bar. Lunch: Zippy's Beef Stew, Famous Dave's Watermelon, John Soules Foods Beef Fajitas, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Uno Chicago Grill Kid's Grapes. Dinner: Pepino (con Cáscara), Fresh Express Romaine Salad. Snacks/Other: Hershey's Milk Chocolate, Walgreens Gummy Bears. more...
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steady weight
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ginavalerobarnet's Weight History
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