Weigh In record (no journal entry) for 08 December 2023
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1239 kcal
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Fat: 19.89g | Prot: 65.90g | Carbs: 200.55g.
Breakfast: Lactal Pan Salvado, Café con Leche Descremada. Lunch: Banana, Arroz con Atun, Café con Leche Descremada. Snacks/Other: Granix Copos de Maíz, La Serenísima Bebible, La Serenísima Casancrem Clasico, Lactal Pan Salvado, Café con Leche Descremada, Café con Leche Descremada. more...
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Losing 6.3 kg a Week
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mlsolfer's Weight History
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