Weigh In record (no journal entry) for 08 December 2023
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54.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1238 kcal
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Fat: 63.50g | Prot: 73.70g | Carbs: 98.03g.
Lunch: Red Hen Battered Shredded Chicken . Dinner: Ember Grass Fed Beef, Chicken Thigh Meat and Skin (Roasted, Cooked) , Baked Sweetpotato (Peel Eaten). Snacks/Other: Lindt 85% Dark Chocolate, Remedy Kombucha Raspberry Lemonade, Mayonnaise , Sardines in Oil (Canned), Tesco Mixed Nuts (25g). more...
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Gaining 1.8 kg a Week
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katycriss's Weight History
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