Weigh In record (no journal entry) for 08 December 2023
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54 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1409 kcal
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Fat: 44.97g | Prot: 62.32g | Carbs: 205.24g.
Breakfast: Epica Йогурт Вишня-Черешня, Яшкино Конфеты "Чио Рио", Седьмой континент Хурма, Кофе с Молоком. Lunch: Котлета Говяжья, Макароны Отварные, Магнит Банан, Творог 5%. Dinner: Седьмой континент Хурма, Магнит Банан, Творог 5%. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
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1397 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Kiboratorr's Weight History
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