Weigh In record (no journal entry) for 08 December 2023
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102 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1522 kcal
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Fat: 28.74g | Prot: 41.55g | Carbs: 169.57g.
Breakfast: Milbona Joghurt Mild 3,5% Fett. Lunch: Bratensoße, Gurkensalat, Botato Kartoffelpüree, Géramont Cremig-Zarte Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Rustikal. Dinner: Reis (Gekocht), ASIA Asia Hähnchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 1.8 kg a Week
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