Weigh In record (no journal entry) for 08 December 2023
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88.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1645 kcal
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Fat: 63.94g | Prot: 97.81g | Carbs: 160.95g.
Breakfast: Aldi Bio Kürbiskernbrot, Spiegelei, WellMix Protein 90, Milbona Milch 3,5%. Lunch: Kaufland Kichererbsen. Dinner: Kartoffelgratin. Snacks/Other: Äpfel, Erdnüsse. more...
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Losing 0.4 kg a Week
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rshdbairamov's Weight History
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