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ayam 170g nasi 100g telur dadar 75gr
View Diet Calendar, 08 December 2023:
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2019 kcal
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Fat: 80.81g | Prot: 143.54g | Carbs: 172.79g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Telur Dadar, Kentang Rebus, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Prochiz Gold Cheddar, Delfi Coklat, Roti Bakar, Fitlife Whey Protein Concentrate, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Pastel. more...
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1456 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 20 minutes. more...
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