Weigh In record (no journal entry) for 08 December 2023
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
677 kcal
|
Fat: 17.61g | Prot: 40.48g | Carbs: 89.48g.
Breakfast: Магнит Сыр Маасдам, Кофе с Молоком. Lunch: Помидоры, Говядина Постная, Готово! Плов с Грибами на Второе. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ane4ka_19's Weight History
|