Weigh In record (no journal entry) for 08 December 2023
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71 kg
Lost so far: 0.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1126 kcal
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Fat: 84.72g | Prot: 41.32g | Carbs: 48.57g.
Lunch: 양파구이, Heinz 토마토 케찹, Heinz 하인즈 굿 마요네즈, 밥, 글로델 밥알 모양 곤약, 곰곰 김, 계란후라이, 스팸 스팸 클래식. more...
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Losing 4.2 kg a Week
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