Weigh In record (no journal entry) for 07 December 2023
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1041 kcal
|
Fat: 37.29g | Prot: 33.78g | Carbs: 145.41g.
Lunch: Sopa de Legumes com Carne, Carne do Peito de Frango, Mamão Formosa. Dinner: Tommy Panettone com Frutas, Garoto Bombom Caribe. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatanascc's Weight History
|