Weigh In record (no journal entry) for 07 December 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
2136 kcal
|
Fat: 70.45g | Prot: 147.18g | Carbs: 214.59g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Cuscuz (Cozido). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marchettigugu's Weight History
|