Weigh In record (no journal entry) for 04 October 2015
|
60.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1817 kcal
|
Fat: 84.84g | Prot: 68.22g | Carbs: 208.00g.
Breakfast: Ahornsirup, Ei, Ja! Kokosraspeln, Bananen, Kokosöl. Lunch: Lahmacun, Gurke (mit Schale), Tomaten. Dinner: Parmesan (Gerieben), Olivenöl, Zucchini, Knoblauch, Schalotten. Snacks/Other: Fettarme Milch, Aldi Magerquark, Aldi Magerquark, Bananen, Erdnüsse, Moser Roth Edel Bitter 85% Kakao, Äpfel, Hühnerbrühe, Moser Roth Edel Bitter 85% Kakao, REWE Reiswaffel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|