Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
07 Dec 23
inaychukov's Journal, 07 Dec 23
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2023
76 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
1241 kcal
Fat: 46.68g | Prot: 38.63g | Carbs: 174.86g.
Breakfast:
Омлет с Молоком, Бутерброд с Сыром.
Lunch:
Травяной Чай, Народный Гематоген.
Dinner:
Помело, Жареный Картофель, Приготовленная Квашеная Капуста.
more...
2101 kcal
Exercise:
Circuit Training - 36 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 38 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History