Weigh In record (no journal entry) for 07 December 2023
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137.8 kg
Lost so far: 24.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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598 kcal
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Fat: 30.99g | Prot: 30.53g | Carbs: 53.36g.
Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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steady weight
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