Weigh In record (no journal entry) for 07 December 2023
|
60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1409 kcal
|
Fat: 59.85g | Prot: 62.47g | Carbs: 169.56g.
Breakfast: Frambuesas, Durazno, Mix Semillas, Huevo, Harina de Avena, Nuez de Pecan, Miel, Kefir. Lunch: Aceite de Oliva, Sopa de Verduras Vegetariana (Preparada con Agua), Brócoli, Pescado Blanco. Dinner: Garbanzos Cocidos, Brócoli, Aceitunas Negras, Gourmet Aceite de Chía, Gallo Arroz Yamaní Integral. Snacks/Other: Naranjas, Melón. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|